How many calories are in Fruit & Greek Yogurt Blends?

100 g of Fruit & Greek Yogurt Blends has 71 kcal. Serving, 3.5 onz, 99 g (99 g): about 70 kcal.

How much protein is in Fruit & Greek Yogurt Blends?

Fruit & Greek Yogurt Blends contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 99 g (99 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Fruit & Greek Yogurt Blends?

Fruit & Greek Yogurt Blends has 16.2 g of total carbohydrates per 100 g, including 1 g of fiber and 11.1 g of sugars.

How much fat is in Fruit & Greek Yogurt Blends?

Fruit & Greek Yogurt Blends contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit & Greek Yogurt Blends contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Greek Yogurt Blends?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Greek Yogurt Blends

Packaged product Dairy and Eggs Squish N Sqeeze

Fruit & Greek Yogurt Blends contains 71 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 70 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g

2 gprotein

16.2 gcarbohydrates

0 gfat

70kcal in serving, 3.5 onz, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	1 g	4%
Total sugars L	11.1 g
Added sugars L	5.6 g	11%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	15.2 mg	17%
Calcium L	20 mg	2%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber1 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars11.1 gabove the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium15 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71 kcal	71 kcal
Protein	2 g	2 g
Carbohydrates	16.2 g	16.2 g
Fat	0 g	0 g
Fiber	1 g	1 g
Sugars	11.1 g	11.1 g
Sodium	15 mg	15 mg

Product details

Brand: Squish N Sqeeze
Barcode: 0857253005340
Label serving: 3.5 ONZ (99 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic fruit purees (strawberry, apple, banana), water, organic pasteurized greek yogurt (skim milk), organic cane sugar, organic corn starch. contains 2% or less of: natural flavors, organic beet juice concentrate (color), carrageenan, citric acid, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Banana Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069204. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
Open Food Facts, record 0857253005340. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.