Fruit & Grain
Packaged product Grains and Pasta Restaurant Item
Fruit & Grain contains 324 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.7 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 378 µg | 42% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 108 µg | 27% |
| Calcium L | 405 mg | 31% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 162 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars29.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium311 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 5.4 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 8.1 g |
| Fiber | 5.4 g | 8.1 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 243 mg | 311 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110869838
- Quantity
- 37 g
- Label serving
- 1 bar (37 g)
- Category
- Grains and Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRY FLAVORED FILLING SUGAR, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE [APPLES, ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, RED 40, CARAMEL COLOR), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsWheat flourSugar
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|---|---|---|---|---|
| Noodle Salad Nongshim | 324 | 6.8 g | 66.2 g | 3.4 g |
| Tangle Chunky Tomato Pasta Samyang | 324 | 14.3 g | 61.9 g | 3.8 g |
| Tomato Pasta Tangle | 324 | 14.3 g | 61.9 g | 3.8 g |
| Rice paper Rose Brand | 324 | 3.1 g | 78 g | 0 g |
| Pressed Barley Rice Wang Korea | 324 | 8.8 g | 76.5 g | 1.5 g |
| Self Rising Flour Bobs Red Mill | 324 | 8.8 g | 70.6 g | 0 g |
| Dark Rye Flour Marriage's | 324 | 8.5 g | 76.9 g | 1.2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14.3 g | 61.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain?
100 g of Fruit & Grain has 324 kcal. Serving, 1 bar, 37 g (37 g): about 120 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Fruit & Grain?
Fruit & Grain has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.7 g of sugars.
How much fat is in Fruit & Grain?
Fruit & Grain contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV), Niacin (B3) (68% DV), Vitamin B6 (64% DV) and Vitamin A (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861299. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110869838. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.