Fruit & Grain
Packaged product Grains and Pasta Meijer
Fruit & Grain contains 351 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3), 81% of the Daily Value for Riboflavin (B2) and 54% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 378 µg | 42% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 162 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium230 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Folic acid L | 27 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 67.6 g |
| Fat | 8.1 g | 9.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 29.7 g | 32.4 g |
| Sodium | 216 mg | 230 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820502956
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1.4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| sotanghon noodles Excellent | 351 | 2.7 g | 70.3 g | 6.8 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Rice noodles Ricedield | 351 | 6.9 g | 78 g | 0.3 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Yu Mein Noodles Sautao | 351 | 15.1 g | 72.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain?
100 g of Fruit & Grain has 351 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Fruit & Grain?
Fruit & Grain has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Fruit & Grain?
Fruit & Grain contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Riboflavin (B2) (81% DV), Vitamin B6 (54% DV), Vitamin A (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820502956. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2637498. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.