Fruit & grain cereal bars
Fruit & grain cereal bars contains 464 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B6, 36% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Added sugars L | 45.3 g | 91% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 21% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars39.3 gin the top quarter of snacks (median 4.9 g)
- Fat14.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Strawberry filling artificially flavored [sugar, high fructose corn syrup, strawberry puree, glucose, modified tapioca starch, glycerine, apple powder, pectin, citric acid, hydrogenated vegetable shortening (soybean oil), caramel color, artificial colors (fd&c red no. 40, fd&c blue no. 1, fd&c yellow no. 5), carboxymethyl cellulose, iodized salt, sodium citrate, calcium citrate, sodium benzoate (preservative), artificial flavor (strawberry), sucralose], oatmeal, whole wheat flour, vegetable shortening (palm oil), high fructose corn syrup, sugar, water, soybean oil, glycerine, wheat bran, whey (milk), calcium carbonate, iodized salt, soy lecithin, baking soda, xanthan gum, ascorbic acid (vitamin c), vitamin e, ferrous fumarate (iron), vitamin a, niacin (vitamin b3), zinc oxide, potassium iodide, pyridoxine hcl (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), cyanocobalamin (vitamin b12), folic acid, natural and artificial flavor (strawberry), ammonium bicarbonate, monocalcium phosphate, ferrous sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & grain cereal bars?
100 g of Fruit & grain cereal bars has 464 kcal. Serving, 1 bar, 28 g (28 g): about 130 kcal.
How much protein is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Fruit & grain cereal bars?
Fruit & grain cereal bars has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.
How much fat is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fruit & grain cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42% DV), Vitamin B12 (36% DV), Vitamin A (36% DV), zinc (29% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & grain cereal bars?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928848. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0876941002409. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.