Fruit & Grain Apple
Packaged product Breakfast Cereals Harvest Morn
Fruit & Grain Apple contains 344 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 81% of the Daily Value for iron and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 178 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars32 gin the top quarter of breakfast cereals (median 25 g)
- Fat7.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium284 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600257747
- Category
- Cereal bars
- Packaging
- en:card-box,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple and cinnamon filling (40%) (sugar, apple purée (20%), water, modified maize starch, humectant: glycerol,, geling agent: pectin, acid: malic acid, fiming agent: tricalcium phosphate, preservative: potassium sorbate, acidity regulator: sodium citrate, havouring, cinnamon), wheat flour wheat flour, iron, niäcin, thiamin, riboflavin, folic acid), sunflower oil, humectant: glycerol, oat bran, raisins (raisins, sunflower oil, cottonseed oil), pasteurised liquid whole egg, wholegrain oat flakes, molasses, brown sugar, oat flour, vitamins and minerals (calcium, niacin, iron, zinc oxide, vitamin b6, riboflavin, thiamin, vitamin a, folic acid), invert sugar syrup, raising agents: potassium carbonates, diphosphates, sodium carbonates, calcium phosphates, stabiliser: carboxy methyl cellulose, salt, preservative: sodium propionate, maize starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corny Free Kirsche-Cranberry-Joghurt Corny | 344 | 6.9 g | 67.7 g | 9.7 g |
| Corny Free • Kirsche- Cranberry- Joghurt Corny | 344 | 6.9 g | 67.7 g | 9.7 g |
| Barritas energeticas praliné Hero | 344 | 7 g | 68.9 g | 10.6 g |
| Barrita energética Hero | 344 | 7 g | 68.9 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Apple?
100 g of Fruit & Grain Apple has 344 kcal.
How much protein is in Fruit & Grain Apple?
Fruit & Grain Apple contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fruit & Grain Apple?
Fruit & Grain Apple has 64 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Apple?
Fruit & Grain Apple contains 7.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit & Grain Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Apple?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600257747. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.