Fruit Flavoured Puffs
Fruit Flavoured Puffs contains 386 kcal per 100 g. A serving, 8 pieces, 24 g (24 g) provides about 93 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 92.9 g | 34% |
| Dietary fiber | not reported | |
| Total sugars L | 85 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.71 g)
- Sugars85 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium16.7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant de Noël Orange Cannelle Castellane | 386 | 5.8 g | 74 g | 7 g |
| Puffcorn strawberry & apple Organix | 386 | 7.6 g | 83 g | 2.1 g |
| Brie & Raspberry Fillo Puffs White Toque | 386 | 10.8 g | 36.1 g | 20.5 g |
| 100% Whey Prime - Strawberry Wafer Prozis | 386 | 77 g | 8.5 g | 4.9 g |
| Acai Berry Protein Bites Kuranda | 386 | 25 g | 40 g | 16.5 g |
| Blue Raspberry Bon Bons Bonds | 386 | 0 g | 85 g | 5.3 g |
| Vegan Protein Choc Cherry Happy Way | 386 | 64.3 g | 11.7 g | 8.7 g |
| Blue Raspberry Bon Bon’s Bobby’s | 386 | 0.5 g | 85 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavoured Puffs?
100 g of Fruit Flavoured Puffs has 386 kcal. Serving, 8 pieces, 24 g (24 g): about 93 kcal.
How much protein is in Fruit Flavoured Puffs?
Fruit Flavoured Puffs contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 8 pieces, 24 g (24 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Flavoured Puffs?
Fruit Flavoured Puffs has 92.9 g of total carbohydrates per 100 g, including 85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flavoured Puffs?
Fruit Flavoured Puffs contains 0 g of fat per 100 g.
How much sodium is in Fruit Flavoured Puffs?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379293. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.