Fruit Flavour Splits
Packaged product Fruits Waitrose
Fruit Flavour Splits contains 85 kcal per 100 g. A serving, 1 portion, 73 ml (73 g) provides about 62 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.9 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 16.4 mg | 0.7% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 11.1 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber0.68 gbelow the median for fruits (median 1.5 g)
- Sugars11.1 gbelow the median for fruits (median 12 g)
- Fat2.6 gabove the median for fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium16.4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Fruit Splits Gevatelli | 85 | 1.2 g | 13.7 g | 2.6 g |
| Grapes And Cheddar Imperial Kitchens | 85 | 1.9 g | 13.7 g | 2.4 g |
| Up & Go Protein Energise Banana Sanitarium | 85 | 7 g | 9.8 g | 1.6 g |
| Up & Go Protein Banana Sanitarium | 85 | 7 g | 9.8 g | 1.6 g |
| Yaourt brassé lait entier fruits rouges Biochamps | 85 | 3.5 g | 10.5 g | 3 g |
| Coktail de fruits Transgourmet | 85 | 1 g | 19.9 g | 0 g |
| Braised Red Cabbage with Apple and Spices Lidl | 85 | 0.2 g | 17.5 g | 0.8 g |
| Frozen Strawberries Greeny | 85 | 2 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavour Splits?
100 g of Fruit Flavour Splits has 85 kcal. Serving, 1 portion, 73 ml (73 g): about 62 kcal.
How much protein is in Fruit Flavour Splits?
Fruit Flavour Splits contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 73 ml (73 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit Flavour Splits?
Fruit Flavour Splits has 13.8 g of total carbohydrates per 100 g, including 0.68 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flavour Splits?
Fruit Flavour Splits contains 2.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Fruit Flavour Splits?
100 g contains 16.4 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169645673. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.