Fruit First Waffles (Wild Blueberry)
Packaged product Bread and Baked Goods Wyman’s
Fruit First Waffles (Wild Blueberry) contains 394 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15.2 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars15.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wyman’s
- Barcode
- 0079900020005
- Quantity
- 14 oz
- Label serving
- 1 piece (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30.3 g | 54.5 g | 7.6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9.2 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24.2 g | 3 g | 33.3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72.7 g | 6.1 g | 7.6 g |
| French Toast Muffin Hornbacher’s | 394 | 3.5 g | 54.2 g | 18.3 g |
| Pumpkin Muffin Bakeshop | 394 | 5.1 g | 54.5 g | 17.2 g |
| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24.2 g | 3 g | 33.3 g |
| Strawberry & Vanilla Mini Rolls Everyday Essentials (Aldi) | 394 | 3.9 g | 66.9 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit First Waffles (Wild Blueberry)?
100 g of Fruit First Waffles (Wild Blueberry) has 394 kcal. Serving, 1 piece, 66 g (66 g): about 260 kcal.
Is Fruit First Waffles (Wild Blueberry) high in protein?
Fruit First Waffles (Wild Blueberry) contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 10 g in serving, 1 piece, 66 g (66 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fruit First Waffles (Wild Blueberry)?
Fruit First Waffles (Wild Blueberry) has 42.4 g of total carbohydrates per 100 g, including 3 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit First Waffles (Wild Blueberry)?
Fruit First Waffles (Wild Blueberry) contains 19.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Fruit First Waffles (Wild Blueberry)?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079900020005. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.