Fruit & Fibre Flakes
Packaged product Fruits Marks & Spencers
Fruit & Fibre Flakes contains 382 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 172 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 102% of the Daily Value for Pantothenic acid (B5), 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 19.1 g | |
| Protein L | 9.1 g | 18% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 170 µg | 43% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of fruits (median 0.71 g)
- Fiber9.1 gin the top quarter of fruits (median 1.5 g)
- Sugars19.1 gabove the median for fruits (median 11.9 g)
- Fat5.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.8 gin the top quarter of fruits (median 0.028 g)
- Sodium113 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29526680
- Label serving
- 1 serving (45 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| favourites berry variety Nestlé | 382 | 10.6 g | 65.4 g | 6.9 g |
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| Grass Fed Whey Cacao Monk Fruit True Nutrition | 382 | 70.6 g | 11.8 g | 5.9 g |
| Whey'd Pure Whey Protein - Blueberry Sweat Ethic | 382 | 73.5 g | 5.9 g | 5.9 g |
| Strawberry Protein USN | 382 | 73.5 g | 7.9 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Flakes?
100 g of Fruit & Fibre Flakes has 382 kcal. Serving, 1 serving, 45 g (45 g): about 172 kcal.
How much protein is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit & Fibre Flakes?
Fruit & Fibre Flakes has 69.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 5.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Fruit & Fibre Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (102% DV), Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Thiamin (B1) (78% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fibre Flakes?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526680. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.