Fruit & Fibre Bars, Strawberry & Raspberry
Packaged product Sweets and Desserts nākd
Fruit & Fibre Bars, Strawberry & Raspberry contains 443 kcal per 100 g. A serving, 44 g (44 g) provides about 195 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 26.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.7 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 629 mg | 13% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.82 mg | 35% |
| Selenium L | 17 µg | 31% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber14 gin the top quarter of sweets and desserts (median 6 g)
- Sugars26.8 gbelow the median for sweets and desserts (median 30 g)
- Fat21.9 gabove the median for sweets and desserts (median 20 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium152 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.7 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates (39%), peanuts (30%), peanut butter (10%) peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring. May contain traces of soya, other nuts and the odd shell or pit piece.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flapjack Mini Bites Village Bakery | 443 | 6.2 g | 58.6 g | 20.1 g |
| Mikly Way® MiniI 15.5g MARS NORGE AS | 443 | 3.3 g | 73 g | 15 g |
| Milkyway mini Milkyway | 443 | 3.3 g | 73.4 g | 15 g |
| Mars Funsize Minis Bag Mars | 443 | 3.9 g | 71 g | 16 g |
| Milky way minis Milky Way | 443 | 3.3 g | 73 g | 15 g |
| Батончик-мюсли FitPlan blueberry ТОВ Риф | 443 | 5 g | 83 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Bars, Strawberry & Raspberry?
100 g of Fruit & Fibre Bars, Strawberry & Raspberry has 443 kcal. Serving, 44 g (44 g): about 195 kcal.
Is Fruit & Fibre Bars, Strawberry & Raspberry high in protein?
Fruit & Fibre Bars, Strawberry & Raspberry contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 7.7 g in serving, 44 g (44 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Fruit & Fibre Bars, Strawberry & Raspberry?
Fruit & Fibre Bars, Strawberry & Raspberry has 39.3 g of total carbohydrates per 100 g, including 14 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Bars, Strawberry & Raspberry?
Fruit & Fibre Bars, Strawberry & Raspberry contains 21.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Fruit & Fibre Bars, Strawberry & Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), manganese (35% DV), copper (35% DV), selenium (31% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fibre Bars, Strawberry & Raspberry?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700549. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.