How many calories are in Fruit Delights Soft Fruit Confections?

100 g of Fruit Delights Soft Fruit Confections has 381 kcal. Serving, 3 pieces, 42 g (42 g): about 160 kcal.

How much protein is in Fruit Delights Soft Fruit Confections?

Fruit Delights Soft Fruit Confections contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 42 g (42 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Fruit Delights Soft Fruit Confections?

Fruit Delights Soft Fruit Confections has 73.8 g of total carbohydrates per 100 g, including 0 g of fiber and 57.1 g of sugars.

How much fat is in Fruit Delights Soft Fruit Confections?

Fruit Delights Soft Fruit Confections contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit Delights Soft Fruit Confections?

100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Delights Soft Fruit Confections

Packaged product Sweets and Desserts Liberty Orchards

Fruit Delights Soft Fruit Confections contains 381 kcal per 100 g. A serving, 3 pieces, 42 g (42 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

2.4 gprotein

73.8 gcarbohydrates

9.5 gfat

160kcal in serving, 3 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	9.5 g	12%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	131 mg	6%
Total carbohydrates L	73.8 g	27%
Dietary fiber L	0 g	0%
Total sugars L	57.1 g
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 76%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars57.1 gin the top quarter of sweets and desserts (median 47.8 g)
Fat9.5 gin the lowest quarter of sweets and desserts (median 31 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 17.5 g)
Sodium131 mgabove the median for sweets and desserts (median 78 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	2.4 g	2.4 g
Carbohydrates	73.8 g	73.8 g
Fat	9.5 g	9.5 g
Fiber	0 g	0 g
Sugars	57.1 g	57.1 g
Sodium	131 mg	131 mg

Product details

Brand: Liberty Orchards
Barcode: 0072680019382
Label serving: 3 PIECES (42 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, corn syrup, nutmeats (walnuts, almonds, macadamias, cashews) modified corn starch, fruit [fruit juice from concentrate (strawberry, peach, blueberry), candied orange peel, pineapple], pectin (pectin, disodium diphosphate, sodium polyphosphate, dextrose, dicalcium phosphate), natural flavors, sodium citrate, citric acid, malic acid, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2380541. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Open Food Facts, record 0072680019382. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.