Fruit & Deed Trail Mix
Packaged product Snacks Gold Emblem
Fruit & Deed Trail Mix contains 407 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.3 g)
- Fiber7.4 gin the top quarter of snacks (median 4 g)
- Sugars29.6 gin the top quarter of snacks (median 4.9 g)
- Fat18.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium204 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 59.3 g | 59.3 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 29.6 g | 29.6 g |
| Sodium | 204 mg | 204 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428475447
- Label serving
- 3 Tbsp (27 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, pepitas, raisins, dried cranberries (cranberries, sugar, sunflower oil), dried cherries (cherries, sugar, sunflower oil), dried blueberries (blueberries, sugar, sunflower oil), peanut oil and/or soy oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Jerky Crisps Doki | 407 | 48.9 g | 21.2 g | 14.1 g |
| Salted Caramel Popcorn Colby Ridge | 407 | 3.7 g | 85.2 g | 5.6 g |
| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6.4 g | 59 g | 14 g |
| Plant powered protein bar Misfits | 407 | 33.4 g | 16.5 g | 18.7 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46.8 g | 10.9 g |
| trecce al pomodoro Fantinato | 407 | 10.2 g | 60.2 g | 14.8 g |
| Chips Ahoy Muffins Chips Ahoy | 407 | 4.1 g | 50.4 g | 22 g |
| Protein Bar innerme | 407 | 23 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Deed Trail Mix?
100 g of Fruit & Deed Trail Mix has 407 kcal. Serving, 3 tbsp, 27 g (27 g): about 110 kcal.
Is Fruit & Deed Trail Mix high in protein?
Fruit & Deed Trail Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 27 g (27 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Fruit & Deed Trail Mix?
Fruit & Deed Trail Mix has 59.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 29.6 g of sugars.
How much fat is in Fruit & Deed Trail Mix?
Fruit & Deed Trail Mix contains 18.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fruit & Deed Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Deed Trail Mix?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075788. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050428475447. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.