Fruit Crunch. Parfait
Packaged product Fruits Del Monte
Fruit Crunch. Parfait contains 120 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber0.7 gbelow the median for fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.9 g)
- Fat4.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | n/a | 0.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | n/a | 23 mg |
Product details
Ingredients
events parfait: fruit (strawberries, apple, strawberry puree concentrate tape juice (water, white grape juice concentrate), coconut milk, water ed food starch (tapioca), lactic acid, ascorbic rosemary acid, calcium lactate, car rolled oats, sugar, vegetable rice, canola oil, oat flour, pro vanilla extract, natural flavors. granola: lec canola oil, extract), white culus coagulans mtcc 5856), molasses, honey, salt, natural flavor, barley tin treenuts (coconut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarRapeseed (canola) oilOatsHoneySalt
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|---|---|---|---|---|
| Sobeys Apple mini danish Sobeys | 120 | 2 g | 14 g | 3.5 g |
| Apple & Cinnamon Hannaford | 120 | 3 g | 23 g | 1.5 g |
| Chobani Creations Bananas Foster Chobani | 120 | 6.7 g | 14 g | 4.7 g |
| Strawberry créme Simply Chex | 120 | 2 g | 23 g | 3 g |
| Cherry Vine Tomatoes Waitrose | 120 | 23 g | 0.6 g | 2.7 g |
| Citrus Yuzu Salad Kit Good & Gather | 120 | 2 g | 13 g | 7 g |
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| Berry Bliss LIVE MORE | 120 | 2 g | 26 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Crunch. Parfait?
100 g of Fruit Crunch. Parfait has 120 kcal.
How much protein is in Fruit Crunch. Parfait?
Fruit Crunch. Parfait contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Crunch. Parfait?
Fruit Crunch. Parfait has 18.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.7 g of sugars.
How much fat is in Fruit Crunch. Parfait?
Fruit Crunch. Parfait contains 4.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Fruit Crunch. Parfait?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561839. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024000250562. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.