How many calories are in Fruit & Cream Instant Oatmeal?

100 g of Fruit & Cream Instant Oatmeal has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.

Is Fruit & Cream Instant Oatmeal high in protein?

Fruit & Cream Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 packet, 30 g (30 g). About 10% of its calories come from protein.

How many carbs are in Fruit & Cream Instant Oatmeal?

Fruit & Cream Instant Oatmeal has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Cream Instant Oatmeal?

Fruit & Cream Instant Oatmeal contains 5 g of fat per 100 g.

What vitamins and minerals does Fruit & Cream Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Cream Instant Oatmeal?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Cream Instant Oatmeal

Packaged product Meals and Dishes Meijer

Fruit & Cream Instant Oatmeal contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 72% of the Daily Value for iron and 33% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

76.7 gcarbohydrates

5 gfat

110kcal in serving, 1 packet, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	383 mg	17%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	26.7 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Calcium L	433 mg	33%
Iron L	13 mg	72%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars26.7 gin the top quarter of meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Sodium383 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0708820423824
Label serving: 1 packet (30 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820423824. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.