Fruit & Cheese Snack Box
Fruit & Cheese Snack Box contains 207 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 470 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 42.3 mg | 47% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber1.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars8.4 gabove the median for snacks (median 5 g)
- Fat11.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium339 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Etai
- Barcode
- 0762089303525
- Label serving
- 1 serving (227 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gourmet snack Coop | 207 | 6.4 g | 27 g | 7.6 g |
| Crispy Breaded Irish Chicken Classic Chicken Tenders Dunnes Stores | 207 | 20 g | 13 g | 7.9 g |
| Crispy Chicken Tempura Nuggets Danpo | 207 | 9.8 g | 19 g | 9.9 g |
| Natural Protein Bar Puravida | 207 | 18 g | 19 g | 9 g |
| Chicken donuts Isla Mondial | 207 | 18 g | 10 g | 10 g |
| Chips Fallgate Farm | 207 | 2.4 g | 24.2 g | 11.2 g |
| Crispy Chicken Fries Spar | 207 | 17.3 g | 11.2 g | 10.4 g |
| Crispy chicken tenders Tesco | 207 | 19.3 g | 13.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Cheese Snack Box?
100 g of Fruit & Cheese Snack Box has 207 kcal. Serving, 1 serving, 227 g (227 g): about 470 kcal.
How much protein is in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 serving, 227 g (227 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box has 18.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Cheese Snack Box?
Fruit & Cheese Snack Box contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fruit & Cheese Snack Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Cheese Snack Box?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762089303525. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.