Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack
Packaged product Snacks Fruit by the Foot
Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack contains 333 kcal per 100 g. A serving, 1 roll, 21 g (21 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.6 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 0 g | 0% |
| Vitamin C L | 42.9 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars47.6 gin the top quarter of snacks (median 4.9 g)
- Fat4.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium238 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | n/a | 0 g |
| Sugars | 47.6 g | 47.6 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Fruit by the Foot
- Barcode
- 0016000227880
- Label serving
- 1 roll
- Category
- Snacks
Ingredients
Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Natural Flavor, Tartaric Acid, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Color (red 40, yellow 5).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Pork Loin Crisps Carnivore Crisps | 333 | 57.1 g | 0 g | 9.5 g |
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| Fruit roll snack Jovy fruit roll | 333 | 0 g | 85.7 g | 0 g |
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| Quest protein bar Quest | 333 | 35 g | 35 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack has 333 kcal. Serving, 1 roll, 21 g (21 g): about 70 kcal.
How much protein is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 roll, 21 g (21 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack has 76.2 g of total carbohydrates per 100 g, including 0 g of fiber and 47.6 g of sugars.
How much fat is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000227880. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2739250. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.