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Fruit by the Foot

Packaged product Sweets and Desserts Fruit by the Foot

Fruit by the Foot contains 333 kcal per 100 g. A serving, 21 g (21 g) provides about 70 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).

100 g provides 122% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit by the Foot by Fruit by the Foot, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
81 gcarbohydrates
4.8 gfat
70kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 4.8 g 6%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 262 mg 11%
Total carbohydrates L 81 g 29%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Added sugars L 38.1 g 76%
Protein L 0 g 0%
Vitamin C L 110 mg122%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 88%Fat: 12%333kcal / 100 g
  • Carbohydrates 88%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C122%Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
  • Sugars42.9 gin the lowest quarter of sweets and desserts (median 61 g)
  • Fat4.8 gin the top quarter of sweets and desserts (median 0.5 g)
  • Saturated fat2.4 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium262 mgin the top quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal333 kcal
Protein 0 g0 g
Carbohydrates 81 g81 g
Fat 4.8 g4.8 g
Fiber n/a0 g
Sugars 47.6 g42.9 g
Sodium 238 mg262 mg

Product details

Brand
Fruit by the Foot
Barcode
0016000178847
Label serving
21 g
Category
Candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Spirulina Extract added for Color, Vitamin C (ascorbic acid), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry & Berry Ingredients: Pear Puree. Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric AGIO, Carrageenan, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic acid), Color (spirulina extract, vegetable juice, fruit juice), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2741415. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000178847. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit by the Foot?

100 g of Fruit by the Foot has 333 kcal. Serving, 21 g (21 g): about 70 kcal.

How much protein is in Fruit by the Foot?

Fruit by the Foot contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 21 g (21 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).

How many carbs are in Fruit by the Foot?

Fruit by the Foot has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.

How much fat is in Fruit by the Foot?

Fruit by the Foot contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Fruit by the Foot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (122% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit by the Foot?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.