Fruit Bun
Packaged product Bread and Baked Goods Romeo’s
Fruit Bun contains 430 kcal per 100 g. A serving, 1 piserve, 80 g (80 g) provides about 344 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 14.8 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Sugars14.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.75 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium552 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romeo’s
- Barcode
- 0203075004298
- Label serving
- 1 piserve (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krisprolls dorés Pagen | 430 | 10 g | 71 g | 10 g |
| Sesame Bagel Black Seed | 430 | 14 g | 65 g | 11 g |
| Turnover - Apple Meijer | 430 | 5 g | 52 g | 23 g |
| Crackers Tre Mulini | 430 | 10.2 g | 73.8 g | 9.9 g |
| Blueberry Streusel Muffins Sweet P’s | 430 | 5 g | 54 g | 22 g |
| Rice Crackers pams | 430 | 7.2 g | 85.2 g | 6.2 g |
| Prawn Crackers Fairprice | 430 | 5.1 g | 76 g | 11.7 g |
| jacobs light cream crackers Jacobs | 430 | 13 g | 74 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bun?
100 g of Fruit Bun has 430 kcal. Serving, 1 piserve, 80 g (80 g): about 344 kcal.
Is Fruit Bun high in protein?
Fruit Bun contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 10.3 g in serving, 1 piserve, 80 g (80 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fruit Bun?
Fruit Bun has 80.5 g of total carbohydrates per 100 g, including 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Bun?
Fruit Bun contains 5.3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Fruit Bun?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203075004298. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.