Fruit Biscuits
Packaged product Sweets and Desserts McVitie's
Fruit Biscuits contains 484 kcal per 100 g. A serving, 1 portion, 8.3 g (8.3 g) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 26.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars26.5 gabove the median for sweets and desserts (median 22.2 g)
- Fat20.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium325 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 8906033745838
- Quantity
- 200 g
- Label serving
- 1 portion (8.3 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, Blackcurrant (6.5%), Butter (Milk), Liquid Glucose, Oatmeal, Invert Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Emulsifiers (Soy Lecithin, 471), Wheat Gluten, Flavouring, Spices (Turmeric)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips MiX Choice | 484 | 2.9 g | 70.9 g | 20.8 g |
| Chocolate favourites Cadbury | 484 | 4.4 g | 64 g | 22.8 g |
| sweet habanero Mondelez International | 484 | 6.5 g | 71 g | 19.4 g |
| Dark Chocolate Ace | 484 | 3.2 g | 64.5 g | 29 g |
| Dark Chocolate Ace Hardware | 484 | 3.2 g | 64.5 g | 29 g |
| Biscoff european biscuit cookies ounce dispenser Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| White Chocolate And Cranberry Cookies Irresistible | 484 | 3.2 g | 67.7 g | 22.6 g |
| Candy cookies Metro | 484 | 3.2 g | 64.5 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Biscuits?
100 g of Fruit Biscuits has 484 kcal. Serving, 1 portion, 8.3 g (8.3 g): about 40 kcal.
How much protein is in Fruit Biscuits?
Fruit Biscuits contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 8.3 g (8.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Fruit Biscuits?
Fruit Biscuits has 66.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Biscuits?
Fruit Biscuits contains 20.5 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Fruit Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (18% DV), Vitamin E (17% DV), selenium (14% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Biscuits?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906033745838. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUIT BISCUITS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.