Fruit Bars
Packaged product Fruits Natural Fruit Corporation
Fruit Bars contains 135 kcal per 100 g. A serving, 88.7 g (88.7 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 28.1 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars28.1 gabove the median for fruits (median 11.9 g)
- Fat2.8 gabove the median for fruits (median 0.12 g)
- Saturated fat1.7 gabove the median for fruits (median 0.028 g)
- Sodium22 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1,120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 135 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrates | 31.7 g | 28.1 g |
| Fat | 3.2 g | 2.8 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 31.7 g | 28.1 g |
| Sodium | 0.025 mg | 22 mg |
Product details
- Brand
- Natural Fruit Corporation
- Barcode
- 0043638111373
- Quantity
- 89 ml
- Label serving
- 88.7 g
- Category
- Fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, CREAM, SKIM MILK, WATER, CANE SUGAR, WHEY, NATURAL STABILIZERS (GUAR GUM, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN), CITRIC ACID, EMULSIFIERS (MONO AND DIGLYCERIDES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit Twister Aice | 135 | 1.5 g | 23.1 g | 4.6 g |
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| Balsamic Vinegar - Aged Black Garlic & Cherry Black Garlic & Co | 135 | 1 g | 30 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bars?
100 g of Fruit Bars has 135 kcal. Serving, 88.7 g (88.7 g): about 120 kcal.
How much protein is in Fruit Bars?
Fruit Bars contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 88.7 g (88.7 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Bars?
Fruit Bars has 28.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 28.1 g of sugars.
How much fat is in Fruit Bars?
Fruit Bars contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fruit Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bars?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062829. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043638111373. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.