How many calories are in Fruit Bars?

100 g of Fruit Bars has 266 kcal. Serving, 8 onz, 32 g (32 g): about 85 kcal.

How much protein is in Fruit Bars?

Fruit Bars contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 onz, 32 g (32 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Fruit Bars?

Fruit Bars has 28.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.5 g of sugars.

How much fat is in Fruit Bars?

Fruit Bars contains 20 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Fruit Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Bars?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Bars

Packaged product Sweets and Desserts Mini Frost Foods Corp.

Fruit Bars contains 266 kcal per 100 g. A serving, 8 onz, 32 g (32 g) provides about 85 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

266kcal per 100 g

6.3 gprotein

28.1 gcarbohydrates

20 gfat

85kcal in serving, 8 onz, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	20 g	26%
Saturated fat L	6.3 g	31%
Trans fat L	8.1 g
Cholesterol L	16 mg	5%
Sodium L	16 mg	0.7%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	3.1 g	11%
Total sugars L	12.5 g
Protein L	6.3 g	13%
Vitamin A L	141 µg	16%
Vitamin C L	0 mg	0%
Calcium L	94 mg	7%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 35%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber3.1 gabove the median for sweets and desserts (median 3 g)
Sugars12.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat20 gabove the median for sweets and desserts (median 19 g)
Saturated fat6.3 gbelow the median for sweets and desserts (median 7.7 g)
Sodium16 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	469 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	266 kcal	266 kcal
Protein	6.3 g	6.3 g
Carbohydrates	28.1 g	28.1 g
Fat	20 g	20 g
Fiber	3.1 g	3.1 g
Sugars	12.5 g	12.5 g
Sodium	16 mg	16 mg

Product details

Brand: Mini Frost Foods Corp.
Barcode: 0766244770221
Label serving: 8 ONZ (32 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour shortening (partially hydrogenated soy and cottonseed oil, with mono diglycerides & polysorbate 60), sugar, whole eggs, cream cheese, margarine, butter vanilla flavor, butter flavor. apricot: sweetners, (corn syrup, sugar) water, apricot, dehydrated apples, pectin, citric acid, lemon juice, sodium benzoate, potassium sorbate, sulfur dioxide, sodium sulfite, art. flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1875891. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0766244770221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.