Fruit bars
Packaged product Snacks Betty Lou's
Fruit bars contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 42.1 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 85%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars42.1 gin the top quarter of snacks (median 4.9 g)
- Fat5.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium167 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 73.7 g | 75.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3.5 g | 7 g |
| Sugars | 43.9 g | 42.1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Betty Lou's
- Barcode
- 0016073619315
- Label serving
- 57 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cherry filling (fruit juice concentrate [pineapple, peach, apple, pear], cherries, apples, tapioca starch, water, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color, red beet juice concentrate and annatto for color), oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Beef apple uncured bacon EPIC | 351 | 21.6 g | 13.5 g | 24.3 g |
| Complete Nutrition Bar Huel | 351 | 26 g | 36 g | 14 g |
| Crunchy Protein Bar (Vanilla) BPJ | 351 | 41.5 g | 23.5 g | 12.4 g |
| Crispy Rolled Squid Ken Ken | 351 | 36 g | 50 g | 1 g |
| Mixed berry fruit & grain breakfast bars, mixed berry Meijer Inc. | 351 | 5.4 g | 67.6 g | 9.5 g |
| Rebel, Organic Kale Chips, Sea Salt Mozian & Associates Inc. | 351 | 13.5 g | 24.3 g | 24.3 g |
| Dischi volanti Casa del dolce | 351 | 0 g | 87.4 g | 0.1 g |
| Vincent family, dried cranberries & blueberries Vincent Family | 351 | 0 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bars?
100 g of Fruit bars has 351 kcal. Serving, 57 g (57 g): about 200 kcal.
How much protein is in Fruit bars?
Fruit bars contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 57 g (57 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit bars?
Fruit bars has 75.4 g of total carbohydrates per 100 g, including 7 g of fiber and 42.1 g of sugars.
How much fat is in Fruit bars?
Fruit bars contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit bars?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137537. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016073619315. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.