Fruit and yogurt smoothie
Fruit and yogurt smoothie contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 35% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 10.6 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.9 mg | 35% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of fruits (median 0.71 g)
- Fiber4.4 gin the top quarter of fruits (median 2.1 g)
- Sugars10.6 gabove the median for fruits (median 10 g)
- Fat1.8 gin the top quarter of fruits (median 0 g)
- Saturated fat0.88 gin the top quarter of fruits (median 0 g)
- Sodium31 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202003007
- Label serving
- 4 ONZ (113 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, grade a milk, sugar, chicory root fiber, nonfat dry milk, cream, natural flavor, water, tapioca starch, xanthan gum, guar gum, citrus fiber, yogurt cultures, stevia extract (sweetener), and locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Foods Smoothie Pack Applause | 80 | 0.88 g | 11.5 g | 3.1 g |
| Organic Acai Pure & Unsweetened Fruit Puree Amafruits | 80 | 2 g | 5 g | 6 g |
| Sliced Strawberries Great Value | 79 | 0 g | 19.3 g | 0 g |
| Sliced Strawberries Great Value | 79 | 0 g | 19.3 g | 0 g |
| Sliced Strawberries Southern Home | 79 | 0.71 g | 20.7 g | 0 g |
| Sliced Strawberries In Sugar Southern Home | 79 | 0.71 g | 20.7 g | 0 g |
| 365 everyday value, tropical blend, strawberries, mangoes, bananas 365 Everyday Value | 79 | 0.71 g | 17.9 g | 0 g |
| Sliced Strawberries With Sugar Target Stores | 79 | 0.71 g | 20.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and yogurt smoothie?
100 g of Fruit and yogurt smoothie has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
How much protein is in Fruit and yogurt smoothie?
Fruit and yogurt smoothie contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 113 g (113 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit and yogurt smoothie?
Fruit and yogurt smoothie has 15 g of total carbohydrates per 100 g, including 4.4 g of fiber and 10.6 g of sugars.
How much fat is in Fruit and yogurt smoothie?
Fruit and yogurt smoothie contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit and yogurt smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and yogurt smoothie?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680538. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202003007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.