Fruit and vegetable smoothie, with dairy: Nutrition Facts
Generic food Beverages
Fruit and vegetable smoothie, with dairy contains 64 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 553 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for smoothies and grain drinks on FoodFactly (66 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0.72 g | 0.9% |
| Saturated fat C | 0.3 g | 2% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 26 mg | 1% |
| Total carbohydrates C | 12.7 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9.2 g | |
| Protein C | 1.6 g | 3% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 16.5 mg | 18% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 77.6 µg | 65% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 12 mg | 2% |
| Calcium C | 52 mg | 4% |
| Iron C | 0.22 mg | 1% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 295 mg | 6% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9.2 gabove the median for smoothies and grain drinks (median 8.9 g)
- Fat0.72 gabove the median for smoothies and grain drinks (median 0.63 g)
- Saturated fat0.3 gabove the median for smoothies and grain drinks (median 0.14 g)
- Sodium26 mgabove the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.042 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0.007 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.042 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.043 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.036 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 551 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 981 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 84.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit and vegetable smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and vegetable smoothie, added protein | 86 | 7.5 g | 12.2 g | 0.78 g |
| Fruit and vegetable smoothie, non-dairy | 60 | 1.2 g | 12.4 g | 0.61 g |
| Fruit and vegetable smoothie, non-dairy, added protein | 83 | 7.1 g | 11.9 g | 0.69 g |
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit and vegetable smoothie, no dairy | 63 | 1.1 g | 13.8 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie, NFS | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit, no dairy | 54 | 0.61 g | 12.7 g | 0.35 g |
| Fruit smoothie juice drink, no dairy | 51 | 0.6 g | 11.9 g | 0.24 g |
| Chocolate milk drink | 49 | 0.64 g | 10.7 g | 0.4 g |
| Beverages, Chocolate-flavored drink, whey and milk based | 49 | 0.64 g | 10.7 g | 0.4 g |
| Fruit smoothie, bottled | 50 | 0.48 g | 11.7 g | 0.27 g |
| Beverages, coffee, ready to drink, iced, mocha, milk based | 60 | 1.5 g | 11.4 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit and vegetable smoothie?
100 g of fruit and vegetable smoothie has 64 kcal. 1 medium (864 g): about 553 kcal. 1 fl oz (27 g): about 17 kcal. 1 cup (216 g): about 138 kcal.
How much protein is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 13.7 g in 1 medium (864 g). About 10% of its calories come from protein.
How many carbs are in fruit and vegetable smoothie?
Fruit and vegetable smoothie has 12.7 g of total carbohydrates per 100 g, including 1 g of fiber and 9.2 g of sugars.
How much fat is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 0.72 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does fruit and vegetable smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (65% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit and vegetable smoothie?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710146. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.