Fruit and vegetable smoothie, added protein: Nutrition Facts
Generic food Beverages
Fruit and vegetable smoothie, added protein contains 86 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 743 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 60% of the Daily Value for Vitamin K, 17% of the Daily Value for Vitamin C and 17% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 0.78 g | 1% |
| Saturated fat C | 0.34 g | 2% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 8.5 g | |
| Protein C | 7.5 g | 15% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C C | 15.3 mg | 17% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 71.6 µg | 60% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 28.3 mg | 5% |
| Calcium C | 84 mg | 6% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 43 mg | 10% |
| Phosphorus C | 138 mg | 11% |
| Potassium C | 311 mg | 7% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of smoothies and grain drinks (median 1.6 g)
- Fiber1.1 gin the top quarter of smoothies and grain drinks (median 1 g)
- Sugars8.5 gbelow the median for smoothies and grain drinks (median 8.9 g)
- Fat0.78 gabove the median for smoothies and grain drinks (median 0.63 g)
- Saturated fat0.34 gabove the median for smoothies and grain drinks (median 0.14 g)
- Sodium36 mgin the top quarter of smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.059 g |
| SFA 4:0 C | 0.011 g |
| SFA 6:0 C | 0.007 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.045 g |
| SFA 16:0 C | 0.18 g |
| SFA 18:0 C | 0.051 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.036 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 509 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 906 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit and vegetable smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and vegetable smoothie, with dairy | 64 | 1.6 g | 12.7 g | 0.72 g |
| Fruit and vegetable smoothie, non-dairy | 60 | 1.2 g | 12.4 g | 0.61 g |
| Fruit and vegetable smoothie, non-dairy, added protein | 83 | 7.1 g | 11.9 g | 0.69 g |
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit and vegetable smoothie, no dairy | 63 | 1.1 g | 13.8 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie, with whole fruit, no dairy, added protein | 76 | 6.2 g | 12.2 g | 0.44 g |
| Fruit smoothie, with whole fruit and dairy, added protein | 79 | 7.4 g | 10 g | 1.2 g |
| Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 101 | 4.2 g | 17.3 g | 1.7 g |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2 g | 17.3 g | 1.7 g |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9 g | 13.8 g | 2.3 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
| Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8 g | 16.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit and vegetable smoothie?
100 g of fruit and vegetable smoothie has 86 kcal. 1 medium (864 g): about 743 kcal. 1 fl oz (27 g): about 23 kcal. 1 cup (216 g): about 186 kcal.
How much protein is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 64.7 g in 1 medium (864 g). About 35% of its calories come from protein. Compared with other smoothies and grain drinks, that is among the highest quarter (median 1.6 g).
How many carbs are in fruit and vegetable smoothie?
Fruit and vegetable smoothie has 12.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.5 g of sugars.
How much fat is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 0.78 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does fruit and vegetable smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60% DV), Vitamin C (17% DV), Riboflavin (B2) (17% DV), Vitamin B12 (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit and vegetable smoothie?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710147. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.