Fruit And Seed Snack MANGO
Packaged product Snacks Greenz
Fruit And Seed Snack MANGO contains 323 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 97 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 56.7 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber6.3 gabove the median for snacks (median 4 g)
- Sugars56.7 gin the top quarter of snacks (median 4.9 g)
- Fat2.7 gin the lowest quarter of snacks (median 20.8 g)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel bites - Cinnamon Bun Pretzilla | 324 | 7.4 g | 60.3 g | 5.1 g |
| Healthy pop butter free microwave popcorn Jolly Time | 324 | 5.9 g | 70.6 g | 5.9 g |
| Kettle Corn Popcorn Goofy Goober | 324 | 8.8 g | 67.6 g | 5.9 g |
| Yummos Vegan Protein Bar Peanut Butter And Jelly Yummos | 324 | 29.5 g | 26.9 g | 14.5 g |
| Bio Popcorn Mais Planet Nature | 323 | 8.7 g | 64.2 g | 3.8 g |
| High Protein Bar, Crunchy, Blueberry Muffin BootyBar | 323 | 28.3 g | 45 g | 10 g |
| Sea kelp chips Ufeelgood | 323 | 10 g | 10 g | 25 g |
| Microwave Popcorn ACT II | 323 | 9.7 g | 67.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Seed Snack MANGO?
100 g of Fruit And Seed Snack MANGO has 323 kcal. Serving, 1 portion, 30 g (30 g): about 97 kcal.
How much protein is in Fruit And Seed Snack MANGO?
Fruit And Seed Snack MANGO contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit And Seed Snack MANGO?
Fruit And Seed Snack MANGO has 71 g of total carbohydrates per 100 g, including 6.3 g of fiber and 56.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Seed Snack MANGO?
Fruit And Seed Snack MANGO contains 2.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770123211671. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.