Fruit and oat bar
Packaged product Grains and Pasta Go pure
Fruit and oat bar contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium35.7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go pure
- Barcode
- 0064042558127
- Label serving
- 1 bar (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Tagliatelle La Bottega Della | 393 | 12.5 g | 73.2 g | 3.6 g |
| Oats Bar granvita | 393 | 7.1 g | 75 g | 8.9 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Oats Bar Grandvita | 393 | 7.1 g | 75 g | 8.9 g |
| Banana & Crème Cereal Kellogg’s Special K | 393 | 6.6 g | 83.6 g | 4.1 g |
| spicy wheat sticks weilong | 393 | 7.1 g | 50 g | 21.4 g |
| Instant Breakfast Cacao Buckwheat Porridge naturiga | 393 | 11 g | 67.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and oat bar?
100 g of Fruit and oat bar has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.
How much protein is in Fruit and oat bar?
Fruit and oat bar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 28 g (28 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit and oat bar?
Fruit and oat bar has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and oat bar?
Fruit and oat bar contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit and oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and oat bar?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064042558127. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.