Fruit And Nut Slab
Packaged product Nuts and Seeds Bennetts
Fruit And Nut Slab contains 519 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 363 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 17.1 g | 86% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 43.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Sugars43.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat32.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat17.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium4.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennetts
- Barcode
- 9421005284041
- Label serving
- 1 portion (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Donuts Caseys | 519 | 5.6 g | 55.6 g | 29.6 g |
| Roasted Sesame Seed White J.Basket | 519 | 18 g | 12 g | 40 g |
| Chia Seed Healthy | 519 | 16.5 g | 38.8 g | 33.1 g |
| Nuts and raisins discs Hema | 519 | 7.1 g | 56 g | 28.9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
| Toren SOKO NUT Toren Toren | 519 | 5.7 g | 58.8 g | 30.7 g |
| Nuts About Elote Mix Trader Joe's | 519 | 11.1 g | 51.9 g | 29.6 g |
| Pamela Reif Bio Nut Cluster Erdnuss Zimt Naturally Pam | 519 | 17.3 g | 42.6 g | 33.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Slab?
100 g of Fruit And Nut Slab has 519 kcal. Serving, 1 portion, 70 g (70 g): about 363 kcal.
How much protein is in Fruit And Nut Slab?
Fruit And Nut Slab contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 70 g (70 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit And Nut Slab?
Fruit And Nut Slab has 47.7 g of total carbohydrates per 100 g, including 43.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Slab?
Fruit And Nut Slab contains 32.7 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
How much sodium is in Fruit And Nut Slab?
100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421005284041. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.