Fruit and Nut Selection
Packaged product Nuts and Seeds Tesco finest
Fruit and Nut Selection contains 473 kcal per 100 g. A serving, 40 g (40 g) provides about 189 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 37.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 11.2 g)
- Sugars37.4 gabove the median for nuts and seeds (median 32 g)
- Fat28.3 gabove the median for nuts and seeds (median 28 g)
- Saturated fat2.3 gin the lowest quarter of nuts and seeds (median 4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5057967013982
- Label serving
- 40 g
- Category
- Mixed nuts and dried fruits
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (25%), Walnuts (25%), Golden Raisins (20%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Sweetened Dried Cherries (15%) [Cherry, Sugar, Sunflower Oil], Pineapple Juice Infused Cranberries (15%) [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail-Mix salzig-fruchtig Seeberger | 473 | 10 g | 47 g | 25 g |
| ANNAPURNA Almonds-Goji-Cranberry Trail Mix Prana | 473 | 13.3 g | 43.3 g | 30 g |
| Mélange vitalité Bouton d'or | 474 | 14 g | 36 g | 28 g |
| Formule éclat Daco Bello | 474 | 14 g | 44 g | 26 g |
| Mélange énergie Vico | 474 | 14 g | 44 g | 25 g |
| Nature of Nuts Vitamin* Carrefour | 474 | 15 g | 40 g | 26 g |
| Sweet 'N Salty Mix Trail Mix Kar's | 474 | 14 g | 47.4 g | 31.6 g |
| Strawberry Sunflower Seed Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Selection?
100 g of Fruit and Nut Selection has 473 kcal. Serving, 40 g (40 g): about 189 kcal.
Is Fruit and Nut Selection high in protein?
Fruit and Nut Selection contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 11.2 g).
How many carbs are in Fruit and Nut Selection?
Fruit and Nut Selection has 38.4 g of total carbohydrates per 100 g, including 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Selection?
Fruit and Nut Selection contains 28.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Fruit and Nut Selection?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967013982. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.