Fruit and Nut Muesli
Packaged product Breakfast Cereals Carman's
Fruit and Nut Muesli contains 459 kcal per 100 g. A serving, 1 serving size, 45 g (45 g) provides about 207 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 13.1 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars13.1 gbelow the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium15.6 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granolove Mixed berry crunch PRANA | 459 | 9.4 g | 62.4 g | 20 g |
| Muesli croustillant aux éclats de chocolat noir Crownfield | 459 | 9.7 g | 59.2 g | 18.4 g |
| Organic granola choco coconut Biona Organic | 459 | 9.6 g | 63 g | 17 g |
| Country crunchy müesli Coop | 459 | 9.6 g | 59 g | 19 g |
| Premium Knusper-Schokomüsli Triple Chocolate Kornmühle | 459 | 9.1 g | 62 g | 17.7 g |
| Crunchy Chia muesli Crownfield | 459 | 8.1 g | 65 g | 17 g |
| Muesli croustillant aux noix de pécan & au sirop d'érable Crownfield | 459 | 9.3 g | 62.7 g | 17.6 g |
| Crunchy Premium Müsli Lieblings | 459 | 9.1 g | 62 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Muesli?
100 g of Fruit and Nut Muesli has 459 kcal. Serving, 1 serving size, 45 g (45 g): about 207 kcal.
Is Fruit and Nut Muesli high in protein?
Fruit and Nut Muesli contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 1 serving size, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Fruit and Nut Muesli?
Fruit and Nut Muesli has 52.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Muesli?
Fruit and Nut Muesli contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Fruit and Nut Muesli?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133331518. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.