Fruit and Nut Mix
Packaged product Nuts and Seeds Woolworths
Fruit and Nut Mix contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.33 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 47 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars47 gin the top quarter of nuts and seeds (median 7 g)
- Fat17.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium30 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633014988
- Quantity
- 750 g
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Pesetas Coconut Mitica | 400 | 3.3 g | 70 g | 13.3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33.3 g |
| Greenwise pumpkin seed and maple Greenwise | 400 | 8.6 g | 65.7 g | 12.9 g |
| Lemon Macadamia Nut Bar Blueprint | 400 | 22.5 g | 12.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Mix?
100 g of Fruit and Nut Mix has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
How much protein is in Fruit and Nut Mix?
Fruit and Nut Mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit and Nut Mix?
Fruit and Nut Mix has 50.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Mix?
Fruit and Nut Mix contains 17.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Fruit and Nut Mix?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633014988. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.