How many calories are in Fruit and nut mix?

100 g of Fruit and nut mix has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.

Is Fruit and nut mix high in protein?

Fruit and nut mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5.7 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Fruit and nut mix?

Fruit and nut mix has 37.5 g of total carbohydrates per 100 g, including 6.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and nut mix?

Fruit and nut mix contains 36.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit and nut mix

Packaged product Nuts and Seeds Urban crunch

Fruit and nut mix contains 500 kcal per 100 g. A serving, 40.0 g (40 g) provides about 200 kcal.

Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

37.5 gcarbohydrates

36.3 gfat

200kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	36.3 g	46%
Saturated fat L	5.8 g	29%
Sodium	not reported
Total carbohydrates L	37.5 g	14%
Dietary fiber L	6.8 g	24%
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 28%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.8 gabove the median for nuts and seeds (median 5.8 g)
Fat36.3 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Urban crunch
Barcode: 5060038572387
Label serving: 40.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060038572387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.