Fruit And Nut
Packaged product Nuts and Seeds Fremantle Chocolate
Fruit And Nut contains 539 kcal per 100 g. A serving, 1 portion, 7.5 g (7.5 g) provides about 40 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 49.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars49.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat18.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium80 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fremantle Chocolate
- Barcode
- 9327522001539
- Label serving
- 1 portion (7.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Seeded Breakfast Blend Co Op | 539 | 25 g | 6 g | 43 g |
| Reases nUT BaR Reeses | 539 | 11.2 g | 55.1 g | 31 g |
| Coconut Wafer Eatprotein | 539 | 30.6 g | 24.3 g | 35.4 g |
| Nut Mix & Berrys Coffee Fellows | 539 | 16.8 g | 51 g | 31.4 g |
| Nutella Nutella | 539 | 6.3 g | 57.5 g | 30.9 g |
| Nutrageous Reese | 539 | 11.2 g | 55 g | 31 g |
| Choco Bites Coconut Choco Bites Coconut dices | 539 | 3.9 g | 62.1 g | 29.8 g |
| Nestle Kitkat Hazelnut KitKat | 539 | 7.2 g | 58 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9327522001539. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.