Fruit And Nut Chocolate
Packaged product Sweets and Desserts Boots
Fruit And Nut Chocolate contains 474 kcal per 100 g. A serving, 100 g for nutrients, 100 g (100 g) provides about 474 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 11 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars11 gbelow the median for sweets and desserts (median 21.6 g)
- Fat33 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium79 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5000167082920
- Label serving
- 100 g for nutrients (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Buttercream Split Cake Specially Selected | 474 | 4.3 g | 55.1 g | 26.6 g |
| Vanilla Flavour Buttercream and Lemon Curd Cake Aldi | 474 | 4.3 g | 54.3 g | 26.6 g |
| Jam & Buttercream Split Cake Aldi | 474 | 4.3 g | 54.6 g | 26.6 g |
| Pineapple Cake Jiu Zhen Nan | 474 | 6.6 g | 56 g | 25.1 g |
| Overnight Chia pudding Chai latte Coles | 474 | 22.9 g | 32 g | 23.4 g |
| Chocolate Chip & Oats Cookies Relish | 474 | 6 g | 71.9 g | 18.1 g |
| Peanut Brownie Cookies Pams | 474 | 7.2 g | 65 g | 20.6 g |
| M&M Cookie Great Northern Baking Company | 474 | 2.6 g | 67.9 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Chocolate?
100 g of Fruit And Nut Chocolate has 474 kcal. Serving, 100 g for nutrients, 100 g (100 g): about 474 kcal.
How much protein is in Fruit And Nut Chocolate?
Fruit And Nut Chocolate contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g for nutrients, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Fruit And Nut Chocolate?
Fruit And Nut Chocolate has 50 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Chocolate?
Fruit And Nut Chocolate contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Fruit And Nut Chocolate?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000167082920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.