Fruit And Nut Butter
Packaged product Dairy and Eggs M&S
Fruit And Nut Butter contains 559 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 84 kcal.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 39.8 g | 51% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15.2 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars15.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat39.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29376643
- Label serving
- 1 portion (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Protein Butter Sun & Seed | 559 | 46.8 g | 5.1 g | 38.3 g |
| Milk Truffle With Kadayif & Pistachio Galerie Au Chocolat | 559 | 5.9 g | 55.9 g | 32.4 g |
| White Choc & Strawberry Ripple Egg Lidl | 559 | 6 g | 55.1 g | 34.9 g |
| Coconut Rough Milk Tasmanian Chocolate Factory | 559 | 7.4 g | 48 g | 36.4 g |
| Peanut butter cups Meijer | 559 | 8.8 g | 50 g | 38.2 g |
| Peanut butter cups Old Mill | 559 | 8.8 g | 55.9 g | 32.4 g |
| Milk jumbo coconut creme Château | 559 | 8.4 g | 49.9 g | 35.6 g |
| Milk jumbo Choceur | 559 | 8.4 g | 49.9 g | 35.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Butter?
100 g of Fruit And Nut Butter has 559 kcal. Serving, 1 portion, 15 g (15 g): about 84 kcal.
Is Fruit And Nut Butter high in protein?
Fruit And Nut Butter contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 15 g (15 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Fruit And Nut Butter?
Fruit And Nut Butter has 23.6 g of total carbohydrates per 100 g, including 6 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Butter?
Fruit And Nut Butter contains 39.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Fruit And Nut Butter?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.