Fruit and Fibre
Packaged product Fruits Weetabix
Fruit and Fibre contains 383 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 19 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of fruits (median 0.71 g)
- Fiber9.3 gin the top quarter of fruits (median 1.5 g)
- Sugars19 gabove the median for fruits (median 11.4 g)
- Fat5.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.7 gin the top quarter of fruits (median 0.1 g)
- Sodium107 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit and fibre Weetabix | 383 | 9 g | 70 g | 5.7 g |
| PB&Js Grape BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| Cherry Fuller Bar Fuller Bar | 383 | 10 g | 63.3 g | 11.7 g |
| Raspberry PB&Js Bobo’s | 383 | 6.7 g | 65 g | 11.7 g |
| PB&Js Strawberry Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Bars Strawberry/Raspberry Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Strawberry PB&J Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Impact Whey Protein Banana MYPROTEIN | 383 | 74 g | 7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029228229. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.