Calories in Frozen yogurts, chocolate, soft-serve
Generic food Frozen Sweets and Desserts
Frozen yogurts, chocolate, soft-serve contains 160 kcal per 100 g. A typical serving of 0.5 cup, 4 fl oz (72 g) provides about 115 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for copper and 13% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 160 kcal | |
| Total fat ? | 6 g | 8% |
| Saturated fat ? | 3.6 g | 18% |
| Cholesterol ? | 5 mg | 2% |
| Sodium ? | 98 mg | 4% |
| Total carbohydrates C | 24.9 g | 9% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein ? | 4 g | 8% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Thiamin (B1) ? | 0.036 mg | 3% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 0.31 mg | 2% |
| Pantothenic acid (B5) ? | 0.67 mg | 13% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 ? | 0.29 µg | 12% |
| Calcium ? | 147 mg | 11% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 139 mg | 11% |
| Potassium ? | 261 mg | 6% |
| Zinc ? | 0.49 mg | 4% |
| Copper ? | 0.13 mg | 15% |
| Manganese ? | 0.12 mg | 5% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3 g)
- Fiber2.2 gabove the median for sweets and desserts (median 0.8 g)
- Fat6 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 2.1 g)
- Sodium98 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 0.22 g |
Amino acids (18)
| Tryptophan ? | 0.056 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.34 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.083 g |
| Cystine ? | 0.04 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.18 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.16 g |
| Histidine ? | 0.096 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.32 g |
| Glutamic acid ? | 0.76 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.32 g |
| Serine ? | 0.2 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
|---|---|
| SFA 4:0 ? | 0.16 g |
| SFA 6:0 ? | 0.09 g |
| SFA 8:0 ? | 0.05 g |
| SFA 10:0 ? | 0.12 g |
| SFA 12:0 ? | 0.13 g |
| SFA 14:0 ? | 0.5 g |
| SFA 16:0 ? | 1.6 g |
| SFA 18:0 ? | 0.96 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.07 g |
| MUFA 16:1 ? | 0.11 g |
Carotenoids (2)
| Beta-carotene M | 12 µg |
|---|---|
| Retinol M | 43 µg |
Other components (8)
| Water ? | 63.8 g |
|---|---|
| Caffeine C | 3 mg |
| Ash ? | 1 g |
| Theobromine C | 106 mg |
| Energy ? | 669 kJ |
| Vitamin A, IU ? | 160 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 11 µg |
Other forms of Frozen yogurts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen | 107 | 4.4 g | 19.7 g | 0.8 g |
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, vanilla, soft-serve Frozen | 159 | 4 g | 24.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, ice type, pineapple-coconut Frozen | 113 | 0 g | 23.9 g | 2.6 g |
| Frozen novelties, No Sugar Added, FUDGSICLE pops Frozen | 124 | 3.7 g | 23.1 g | 1.9 g |
| Frozen novelties, No Sugar Added CREAMSICLE Pops Frozen | 72 | 3.7 g | 12.9 g | 0.61 g |
| French toast, frozen Frozen | 183 | 7.2 g | 29.9 g | 3.8 g |
| Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Frozen | 221 | 6.4 g | 26.1 g | 10.1 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Dosa, with filling | 184 | 5.5 g | 30.8 g | 4.3 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Frozen | 124 | 4.3 g | 30.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurts?
100 g of frozen yogurts has 160 kcal. 0.5 cup, 4 fl oz (72 g): about 115 kcal.
How much protein is in frozen yogurts?
Frozen yogurts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in 0.5 cup, 4 fl oz (72 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in frozen yogurts?
Frozen yogurts has 24.9 g of total carbohydrates per 100 g, including 2.2 g of fiber.
How much fat is in frozen yogurts?
Frozen yogurts contains 6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does frozen yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), copper (15% DV), Pantothenic acid (B5) (13% DV), Vitamin B12 (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurts?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168848. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.