Frozen Yogurt
Packaged product Dairy and Eggs Sam's Choice
Frozen Yogurt contains 171 kcal per 100 g. A serving, 0.5 cup, 76 g (76 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.7 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars23.7 gabove the median for dairy and eggs (median 22 g)
- Fat4 gabove the median for dairy and eggs (median 3.9 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 2.8 g)
- Sodium79 mgabove the median for dairy and eggs (median 60 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 132 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.7 g | 23.7 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742051093
- Label serving
- 0.5 cup (76 g)
- Category
- Frozen yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, chocolate ripple (corn syrup, water, cocoa [processed with alkali], modified corn starch, salt, potassium sorbate [preservative], citric acid, artificial flavor), sugar, cream, corn syrup. contains 2% or less of mono and diglycerides, guar gum, locust bean gum, carrageenan, vanilla extract, yogurt culture (l-acidophilus, l. bulgaricus, l.casei, s. thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado de yogur natural y limón La Fageda | 171 | 3.1 g | 25 g | 6.6 g |
| Frozen yogurt Despar | 173 | 2 g | 27 g | 5.8 g |
| Frozen Yogurt Kemps | 169 | 4.6 g | 29.2 g | 4.6 g |
| Crème glacée yaourt bulgare La belle Aude | 169 | 4.2 g | 21.3 g | 7.5 g |
| Frozen Yogurt Continente | 168 | 2.6 g | 29.2 g | 4.6 g |
| Frozen yogurt Bofrost | 168 | 2.6 g | 30.8 g | 3.2 g |
| Frozen Yogurt - Nature Açaimania | 175 | 3.2 g | 23.8 g | 7.8 g |
| Frozen yogurt Publix | 167 | 5.2 g | 29.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 171 kcal. Serving, 0.5 cup, 76 g (76 g): about 130 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 76 g (76 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 31.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.7 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900964. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742051093. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.