Frozen Yogurt
Packaged product Dairy and Eggs Purple Cow
Frozen Yogurt contains 153 kcal per 100 g. A serving, 0.666 cup, 85 g (85 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.9 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.072 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 66.3 mg | 5% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars25.9 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.8 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium59 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 59.8 mg | 59 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820046610
- Label serving
- 0.666 cup (85 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, sugar, corn syrup, buttermilk, cream, peaches [peaches, sugar, sodium alginate, locust bean gum, ascorbic acid, annatto extract (for color), malic acid, natural flavors], whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Frozen Yogurt, Vanilla Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Strawberry Low Fat Frozen Yogurt Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Organic Low Fat Frozen Yogurt, Blueberry Julie's | 156 | 3.3 g | 30 g | 2.8 g |
| Low fat yogurt Purple Cow | 156 | 3.1 g | 31.2 g | 3.1 g |
| Lowes foods, low fat frozen yogurt, vanilla Lowes Foods | 149 | 4.5 g | 28.4 g | 3 g |
| Creme caramel frozen low fat yogurt Stonyfield Organic | 159 | 4.6 g | 30.7 g | 1.7 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Crunch Dark Chocolate Honey Roasted Almonds & Caramel Liberté Grec-Greek | 146 | 7.7 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 153 kcal. Serving, 0.666 cup, 85 g (85 g): about 130 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 85 g (85 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 31.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25.9 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 2.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636862. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820046610. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.