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Frozen yogurt

Packaged product Sweets and Desserts Market Pantry

Frozen yogurt contains 154 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 100 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

154kcal per 100 g
3.1 gprotein
32.3 gcarbohydrates
0 gfat
100kcal in serving, 0.5 cup, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 77 mg 3%
Total carbohydrates L 32.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 23.1 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 123 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%154kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars23.1 gabove the median for sweets and desserts (median 21.9 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium77 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 154 kcal154 kcal
Protein 3.1 g3.1 g
Carbohydrates 32.3 g32.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 23.1 g23.1 g
Sodium 77 mg77 mg

Product details

Brand
Market Pantry
Barcode
0085239735725
Label serving
0.5 cup (65 g)
Category
Frozen desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, corn syrup, sugar, cultured skim milk, high fructose corn syrup, whey, maltodextrin, sweet cream buttermilk, propylene glycol monoesters, natural and artificial flavor, mono and diglycerides, guar gum, tapioca starch-modified, cellulose gum, carrageenan, annatto (color), live active yogurt cultures including l. acidophilus and bifidobacterium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

Similar products

FoodCaloriesProteinCarbsFat
Sherbet Maeda-En 154 1.1 g 34.1 g 1.7 g
Palazzolo's, gelato, bananas foster Palazzolo's 154 2.9 g 18.3 g 7.7 g
Strawberry banana & cream bar, strawberry banana & cream Jonny Pops Llc 154 1.3 g 20.5 g 9 g
Frozen Yogurt Mocha Fudge Hood 154 4.6 g 33.8 g 0 g
Mango Geryanna 154 1.4 g 30 g 4 g
Frozen Yo Nature MClassic 154 3.4 g 26 g 3.4 g
Gelato artigianale al cacao Gelateria Ghisolfi 154 10.7 g 20.3 g 3.2 g
Dôme Glacé Rocher Praliné Chef Dessert 154 2 g 17.2 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636194. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239735725. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen yogurt?

100 g of Frozen yogurt has 154 kcal. Serving, 0.5 cup, 65 g (65 g): about 100 kcal.

How much protein is in Frozen yogurt?

Frozen yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Frozen yogurt?

Frozen yogurt has 32.3 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.

How much fat is in Frozen yogurt?

Frozen yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Frozen yogurt?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.