Frozen Yogurt
Packaged product Dairy and Eggs Lucerne
Frozen Yogurt contains 140 kcal per 100 g. A serving, 71 g (71 g) provides about 99 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.4 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars20.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium70 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 140 kcal |
| Protein | 6 g | 4.3 g |
| Carbohydrates | 39.7 g | 29 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 27.8 g | 20.4 g |
| Sodium | 0.099 mg | 70 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130098637
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, SUGAR, CORN SYRUP, MALTODEXTRIN, CONTAINS 2% OR LESS OF WHEY, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, YOGURT CULTURES (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS), LACTIC ACID, ANNATTO (FOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 140 kcal. Serving, 71 g (71 g): about 99 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.1 g in serving, 71 g (71 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 20.4 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271259. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130098637. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.