Frozen Yogurt
Packaged product Dairy and Eggs Kemps
Frozen Yogurt contains 169 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (157 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.5 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars21.5 gbelow the median for dairy and eggs (median 22 g)
- Fat4.6 gabove the median for dairy and eggs (median 3.8 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 2.6 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 61.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 462 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.5 g | 21.5 g |
| Sodium | 102 mg | 100 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483037701
- Label serving
- 0.5 cup (65 g)
- Category
- Frozen yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, sweet cream buttermilk, cultured skim milk, cream, corn syrup, chocolate flavored syrup [corn syrup, water, cocoa (processed with alkali), caramel color, corn starch-modified, natural flavors, salt, artificial color (red 40)], whey, cocoa (processed with alkali), mono and diglycerides, guar gum, tapioca starch-modified, calcium sulfate, carob bean gum, carrageenan, vitamin a palmitate, live active yogurt cultures including l. acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée yaourt bulgare La belle Aude | 169 | 4.2 g | 21.3 g | 7.5 g |
| Frozen Yogurt Continente | 168 | 2.6 g | 29.2 g | 4.6 g |
| Frozen yogurt Bofrost | 168 | 2.6 g | 30.8 g | 3.2 g |
| Helado de yogur natural y limón La Fageda | 171 | 3.1 g | 25 g | 6.6 g |
| Frozen Yogurt Sam's Choice | 171 | 4 g | 31.6 g | 4 g |
| Frozen yogurt Publix | 167 | 5.2 g | 29.2 g | 3.7 g |
| Low fat frozen yogurt Wegmans | 167 | 5.6 g | 29.2 g | 3.5 g |
| Dulce De Leche Frozen Yogurt Publix | 167 | 5.2 g | 29.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 169 kcal. Serving, 0.5 cup, 65 g (65 g): about 110 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 65 g (65 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 29.2 g of total carbohydrates per 100 g, including 0 g of fiber and 21.5 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905426. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041483037701. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.