Frozen Yogurt
Packaged product Dairy and Eggs Kemps
Frozen Yogurt contains 138 kcal per 100 g. A serving, 1 serving, 87 g (87 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 135 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.6 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars24.6 gabove the median for dairy and eggs (median 22 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Sodium115 mgin the top quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 138 kcal |
| Protein | 3.5 g | 4.6 g |
| Carbohydrates | 21.8 g | 29.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 18.4 g | 24.6 g |
| Sodium | 87.6 mg | 115 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483017390
- Label serving
- 1 serving (87 g)
- Category
- Frozen yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, cultured skim milk, corn syrup, whey, cocoa (processed with alkali), mono and diglycerides, guar gum, tapioca starch-modified, calcium sulfate, carob bean gum, carrageenan, live active yogurt cultures including l. acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango & passion fruit frozen yogurt By Sainsbury's | 138 | 4.3 g | 25.8 g | 1.9 g |
| Yollibox Frozen Yoghurt Sweet Tangy Passion Fruit Yollibox | 139 | 4.2 g | 24 g | 2.1 g |
| Frozen yogurt, vanilla Giant Eagle | 139 | 4.2 g | 30.6 g | 0 g |
| Low Fat Frozen Yogurt Lucerne | 137 | 5.3 g | 28.4 g | 0.53 g |
| Gelato Yogurteria Merano | 137 | 3.7 g | 25 g | 2.4 g |
| Helado de yogurt casa grande de xanceda | 137 | 3.1 g | 23.9 g | 3.4 g |
| Real Frozen Greek Yogurt Forest Berries & Marbled Blackcurrant CHILLATO | 140 | 4.4 g | 26 g | 5.7 g |
| Low Fat Frozen Yogurt Lucerne | 140 | 4.3 g | 29 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 138 kcal. Serving, 1 serving, 87 g (87 g): about 120 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 serving, 87 g (87 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 29.2 g of total carbohydrates per 100 g, including 0 g of fiber and 24.6 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905421. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041483017390. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.