Frozen Yogurt

Packaged product Dairy and Eggs Food Club

Frozen Yogurt contains 248 kcal per 100 g. A serving, 64 g (64 g) provides about 159 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g
7.3 gprotein
46.4 gcarbohydrates
3.7 gfat
159kcal in serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 3.7 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 9.4 mg 3%
Sodium L 0.15 mg 0%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 1.9 g 7%
Total sugars L 34.2 g
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0.24 mg0%
Iron L 0.001 mg0%
Potassium L 409 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 75%Fat: 13%248kcal / 100 g
  • Protein 12%
  • Carbohydrates 75%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Calcium0%Iron0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars34.2 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium0.15 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food Club
Barcode
0036800417595
Quantity
64 g
Label serving
64 g
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CULTURES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCream

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The Bomb Bean, Beef, And Cheese Don Miguel 248 8.9 g 31.9 g 8.9 g
Cauliflower Cheese Crown Waitrose 248 8.6 g 15.2 g 16.8 g
classic egg salad CWU 248 9 g 20.7 g 13.8 g
cheese and bacon filler Iceland 248 8.8 g 5.4 g 21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800417595. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Yogurt?

100 g of Frozen Yogurt has 248 kcal. Serving, 64 g (64 g): about 159 kcal.

How much protein is in Frozen Yogurt?

Frozen Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.7 g in serving, 64 g (64 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Frozen Yogurt?

Frozen Yogurt has 46.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Yogurt?

Frozen Yogurt contains 3.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Frozen Yogurt?

100 g contains 0.15 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.