Frozen yogurt
Packaged product Dairy and Eggs Belfonte Ice Cream
Frozen yogurt contains 185 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars23.1 gabove the median for dairy and eggs (median 22 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 2.8 g)
- Sodium85 mgin the top quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Belfonte Ice Cream
- Barcode
- 0083057191006
- Label serving
- 0.5 cup (65 g)
- Category
- Frozen yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milkfat and nonfat milk, sugar, corn syrup, whey protein concentrate, stabilized and emulsified by (modified corn starch, propylene glycol, monoester, mono and diglycerides, guar gum, cellulose gum, carrageenan), natural & artificial flavor, vegetable annatto (color), and live active yogurt cultures: l acidophilus and bifidobacterium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White mint frozen yogurt loaded with chocolate chunks Wells Enterprises Inc. | 186 | 5.7 g | 30 g | 5.7 g |
| Fraise melba vanille Saporit | 184 | 2.5 g | 24 g | 8.5 g |
| glace au yaourt Renzo | 184 | 2.1 g | 37.3 g | 2.8 g |
| Adélie Crème glacée Frozen Yogurt sauce caramel & amandes Adélie | 187 | 3.7 g | 24.9 g | 8.1 g |
| Yaourt coulis cassis Éric Élien | 182 | 3.9 g | 24.2 g | 7.7 g |
| Frozen Yogurt Häagen-Dazs | 189 | 4 g | 24.8 g | 8.1 g |
| Frozen Yogurt Dacos | 189 | 7.6 g | 28 g | 5.2 g |
| Frozen Yogourt Strawberry Häagen-Dazs | 189 | 4 g | 24.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 185 kcal. Serving, 0.5 cup, 65 g (65 g): about 120 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 65 g (65 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 29.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 3.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Frozen yogurt?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888651. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0083057191006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.