How many calories are in Frozen Yogurt?

100 g of Frozen Yogurt has 164 kcal. Serving, 67 g (67 g): about 110 kcal.

How much protein is in Frozen Yogurt?

Frozen Yogurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 67 g (67 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Frozen Yogurt?

Frozen Yogurt has 26.9 g of total carbohydrates per 100 g, including 0 g of fiber and 20.9 g of sugars.

How much fat is in Frozen Yogurt?

Frozen Yogurt contains 5.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Frozen Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Yogurt?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Yogurt

Packaged product Dairy and Eggs Acme Fresh Market

Frozen Yogurt contains 164 kcal per 100 g. A serving, 67 g (67 g) provides about 110 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

164kcal per 100 g

4.5 gprotein

26.9 gcarbohydrates

5.2 gfat

110kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	5.2 g	7%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	97 mg	4%
Total carbohydrates L	26.9 g	10%
Dietary fiber L	0 g	0%
Total sugars L	20.9 g
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Calcium L	149 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars20.9 gin the top quarter of dairy and eggs (median 4 g)
Fat5.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium97 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	149 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	257 kcal	164 kcal
Protein	6.7 g	4.5 g
Carbohydrates	40.1 g	26.9 g
Fat	7.8 g	5.2 g
Fiber	0 g	0 g
Sugars	31.2 g	20.9 g
Sodium	0.15 mg	97 mg

Product details

Brand: Acme Fresh Market
Barcode: 0036846461040
Quantity: 67 g
Label serving: 67 g
Category: Dairy and Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED MILK, SUGAR, CREAM, CORN SYRUP, NONFAT MILK, WHEY, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, SILICON DIOXIDE TO PREVENT CAKING), VANILLA, ANNATTO FOR COLOR, ACIDOPHILUS AND BIFIDOBACTERIUM CULTURES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2548534. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0036846461040. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.