Frozen Whole Cleaned Squid
Packaged product Other Foods Asian Best
Frozen Whole Cleaned Squid contains 62 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 229 mg | 76% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.088 mg | 0.5% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.5 g)
- Sodium388 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Best
- Barcode
- 0083737343015
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fra Diavolo Carmine's | 62 | 1.8 g | 4.4 g | 4 g |
| Penne Bolognese Bee Fit Foods | 62 | 5.7 g | 4.9 g | 2.4 g |
| Farm Raised Swai Fillets Meijer | 62 | 13.2 g | 0 g | 1.3 g |
| Bay Scallops Small open nature | 62 | 11.5 g | 2.6 g | 0 g |
| Dover sole Market basket | 62 | 15 g | 0 g | 0.44 g |
| Baba Ghannouge Claudine's Kitchen | 62 | 1.8 g | 7.1 g | 3.5 g |
| Swai Fillets Pacific Surf | 62 | 14.1 g | 0 g | 0.44 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Whole Cleaned Squid?
100 g of Frozen Whole Cleaned Squid has 62 kcal. Serving, 1 portion, 113.398 g (113 g): about 70 kcal.
Is Frozen Whole Cleaned Squid high in protein?
Frozen Whole Cleaned Squid contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 portion, 113.398 g (113 g). About 88% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Frozen Whole Cleaned Squid?
Frozen Whole Cleaned Squid has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Whole Cleaned Squid?
Frozen Whole Cleaned Squid contains 0.88 g of fat per 100 g.
How much sodium is in Frozen Whole Cleaned Squid?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083737343015. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.