Frozen Whole Blackberries
Frozen Whole Blackberries contains 64 kcal per 100 g. A serving, 100.0 g (100 g) provides about 64 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.1 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.4 g)
- Fat0.4 gabove the median for fruits (median 0.2 g)
- Sodium1 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Tk (Gefroren) Oswald | 64 | 0.6 g | 14.8 g | 0.5 g |
| Piña (Pineapple) Jarrito Ice Pop La Michoacana | 64 | 0 g | 17.9 g | 0 g |
| Frozen Blueberries (Chile) 嚴選智利栽種冷凍藍莓 Asia Farm 亞細亞 | 64 | 0.3 g | 15.7 g | 0 g |
| Mango Tärnad Agro Food | 64 | 0.63 g | 13.4 g | 0.47 g |
| Cherry Berry Blend bowl & basket | 64 | 0.71 g | 14.3 g | 0.71 g |
| Frozen Berries (Lidl) Freshona | 64 | 6 g | 9.4 g | 0.5 g |
| Alphonso Mango Lassi Elegant | 64 | 1.6 g | 12 g | 0.8 g |
| Pineapple Slices Freshly Pick | 64 | 0 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009900499888. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.