Frozen summer fruits
Packaged product Fruits Sainsbury's
Frozen summer fruits contains 35 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 35 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.
100 g provides 65% of the Daily Value for Vitamin C, 21% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 58.8 mg | 65% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for fruits (median 3.9 g)
- Sugars5.4 gin the lowest quarter of fruits (median 6.8 g)
- Fat0.5 gabove the median for fruits (median 0.4 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.01 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.2 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00263221
- Label serving
- 1 serving (100 g)
- Category
- Frozen berries
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry (25%), Blackberry (25%), Blackcurrant (25%), Redcurrant (25%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer fruits Asda | 35 | 0.9 g | 5.8 g | 0.5 g |
| Summer fruits Ocado | 35 | 0.9 g | 5.3 g | 0.5 g |
| Rewe Beerenmischung Ja! | 35 | 1 g | 4.7 g | 0 g |
| Beerenmischung Penny Greenland | 35 | 1 g | 4.7 g | 0 g |
| strawberry season choice | 36 | 0.71 g | 9.3 g | 0 g |
| Red fruit mix Crop’s | 34 | 0.9 g | 6.1 g | 0.1 g |
| Framboises surgelées Delhaize | 34 | 0.8 g | 5.1 g | 0.5 g |
| Four Berry Medley Four Seasons | 37 | 0.8 g | 5.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00263221. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.