Summer fruits
Summer fruits contains 35 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 35 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.8 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for fruits (median 1 g)
- Fiber3.2 gbelow the median for fruits (median 3.9 g)
- Sugars5.8 gin the lowest quarter of fruits (median 6.8 g)
- Fat0.5 gabove the median for fruits (median 0.4 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.01 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854989124
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Frozen berries
- Packaging
- en:en-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries (30%), Blackberries (20%), Redcurrants (20%), Blackcurrants (10%), Blueberries (10%), Raspberries (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer fruits Ocado | 35 | 0.9 g | 5.3 g | 0.5 g |
| Rewe Beerenmischung Ja! | 35 | 1 g | 4.7 g | 0 g |
| Beerenmischung Penny Greenland | 35 | 1 g | 4.7 g | 0 g |
| Frozen summer fruits Sainsbury's | 35 | 1 g | 5.4 g | 0.5 g |
| strawberry season choice | 36 | 0.71 g | 9.3 g | 0 g |
| Red fruit mix Crop’s | 34 | 0.9 g | 6.1 g | 0.1 g |
| Framboises surgelées Delhaize | 34 | 0.8 g | 5.1 g | 0.5 g |
| Four Berry Medley Four Seasons | 37 | 0.8 g | 5.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050854989124. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.